The 5Rhythms® is a simple, powerful moving meditation that anyone can practice. The
5Rhythms are a resource, a means back to our center, our core, our knowing of ourselves.
Simply by moving our bodies through these distinct rhythms we empower ourselves
to discover and remember who we are.
During this day, we will weave Council with 5Rhythms to connect to who we are. Come
and discover that everything you need to navigate through this time of transition
is already within you. Through authentic movement and our own stories we will connect
with our hearts and our gifts and will leave prepared to step into our fullest expression,
our fullest power.
The co-facilitator for this exciting event is Shauna Devlin. Shauna is a certified
5Rhythms teacher who purpose it is to awaken women to their gifts. To learn more
about Shauna and 5Rhythms, visit www.shaunadevlin.com.